SA PAGKAING TAMA AT SAPAT WASTONG TIMBANG NI BABY ANG KATAPAT

Human being require food to grow, reproduce and maintain good health . Without the right food, our bodies could not stay warm, build on repair tissue or maintain a heartbeat. Eating the right foods can help us avoid certain deseases or recover faster when illness occur.

Creating good eating habits for baby is important to life, long health of the child. The parents has a big role in shaping the child in eating habits. The mother needs to eat nutritious food especially fruits and vegetables that is reach in proteins, carbohydrates, iron, low fat, dairy products and clean meat or beans. The health care provides most probably to know about your child or your body eating habits or weight. cook with less fat most especially bake, roast or fresh foods instead of frying , because frying has a lot of cholesterol that affects the weight and health of the baby.